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13 Cards in this Set
- Front
- Back
the tasks that you need to do each day, such as walking up stairs or eating
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activities of daily living
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a chart that allows you to write down information about the exercises you perform
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activity log
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exercise that is scheduled ahead of time and involves performing specific activities
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planned exercise activities
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most of your exercise should come from __________
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cardiovascular exercise
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begins to speed up the heart rate
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warm-up
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allows the greatest stretching of muscles
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cool-down
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begins to slow down the heart rate
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cool-down
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lubricates the joints of the body
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warm-up
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helps prevent muscles tears
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warm-up
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Why is it important to include warm-ups and cool-downs in your exercise each week? (3)
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reduces shock on your body, helps increase your flexibility, makes your exercise healthier for your body
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a warm-up should last around ____ minutes
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5 minutes
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stretching exercises are best performed during a cool-down t/f
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true
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warm-ups and cool-downs should be as intense and long as your exercise t/f
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false
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