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55 Cards in this Set
- Front
- Back
- 3rd side (hint)
Child’s Pose |
Balasana |
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Downward Facing Dog |
Adho Mukha Svanasana |
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Standing Forward Bend (Ragdoll) |
Uttanasana |
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Sun Salutations |
Surya Namaskara |
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Equal Standing (True North) |
Smasthiti |
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Mountain |
Tadasana |
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Halfway Lift |
Urdhva Mukha Uttanasana |
Upward facing intense stretch |
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High Push Up (Plank) |
Dandasana |
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Low Push Up |
Chatturanga Dandasana |
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Upward Facing Dog |
Urdhva Mukha Svanasana |
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Chair |
Utkatasana |
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Warrior |
Virabhadrasana |
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Side Plank |
Vasisthasana |
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Crescent Lunge |
Anjaneyasana |
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Twisting Crescent Lunge |
Parivrtta Alanasana |
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Reverse Warrior |
Parivrtta Virabhadrasana |
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Extended Side Angle |
Utthita Parsvakonasana |
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Prayer Twist |
Parivrtta Utkatasana |
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Big Toe Hold |
Padangusthasana |
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Gorilla |
Padahastasana |
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Prayer/Yogi Squat |
Malasana |
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Crow |
Bakasana |
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Eagle |
Garudasana |
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Standing Raised Leg |
Utthita Hasta Padangusthasana |
Extended hand foot big toe |
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Airplane |
Dekasana |
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Half Moon |
Ardha Chandrasana |
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Revolved Half Moon |
Parivrtta Ardha Chandrasana |
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Standing Splits |
Eka Pada Uttanasana |
One leg intense stretch |
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Dancer |
Natarajasana |
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Tree |
Vrksasana |
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Triangle |
Trikonasana |
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Standing Straddle Bend |
Prasarita Padottanasana |
Wide stretch foot intense stretch |
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Pyramid |
Parsvottanasana |
Side intense stretch
Side = Parsva (o) |
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Twisting Triangle |
Parivrtta Trikonasana |
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Locust |
Salabhasana |
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Bow |
Dhanurasana |
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Camel |
Ustrasana |
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Bridge |
Setu Bandhasana |
Bridge lock |
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Wheel |
Urdhva Dhanurasana |
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Reclining Bound Angle |
Supta Baddha Konasana |
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Boat |
Navasana |
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Half Pigeon |
Eka Pada Rajakapotasana |
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Double Pigeon |
Dwapada Rajakapotasana |
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Frog |
Bhekasana |
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Seated Forward Fold |
Paschimottanasana |
West (back side of body) intense stretch
Paschima = West |
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Seated One Leg Forward Fold |
Janu Sirsasana |
Knee head |
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Table Top |
Chatus Pada Pitham |
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Reverse Plank |
Purvottanasana |
East (front side of body) intense stretch
Purva (o) = East |
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Fish |
Matsyasana |
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Shoulder Stand |
Salamba Sarvangasana |
Support all limbs
Salamba Sarva Anga |
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Plow |
Halasana |
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Deaf man (ear pressure) |
Karnapidasana |
Karna = ear Pida = pressure |
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Supine Twist |
Supta Matsyendrasana |
Reclined lord of the fishes |
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Corpse Pose |
Savasana |
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Prayer Hands |
Anjali Mudra |
“Offering” “seal” |